About Elizabeth Garvey

You don’t need to become someone else. You may simply need to come home to yourself.

For years, I believed strength meant carrying more, doing more, and holding everything together. I became the woman others could depend on, and like many women, I got very good at showing up for everyone else.

But eventually, the questions change. It is no longer “What does everyone need from me?” It becomes “What do I need?” and “Who am I now?” and “What do I want the rest of my life to feel like?” And sometimes, the hardest question of all: “When did I stop listening to myself?”

This is the work I now help women do. I support professional women over 50 in reconnecting with themselves after years of caring for everyone else, so they can release what has kept them stuck, hear their own hearts again, and move into their next chapter with greater peace, clarity, confidence, and faith.

Live from your heart, not your hurt.

I KNOW WHAT IT MEANS TO REBUILD FROM THE INSIDE

My work did not begin from a desire to collect certifications, but from a need for answers. I wanted to understand why people can know better and still feel stuck, why emotions can feel so hard to move through, and why past experiences continue to shape identity, relationships, and confidence long after they are over.

That search led me into the study of the subconscious mind, emotional patterns, coaching, hypnotherapy, NLP, emotional intelligence, EFT, and other transformational approaches. Over time, I learned something essential: transformation does not happen because someone tells you what is wrong with you. It happens when you finally understand what has been happening within you.

When you see the patterns. When you release what no longer serves you. When you reconnect with yourself. And when you begin choosing from that new place.

That is the foundation of everything I do.

THIS WORK IS PERSONAL TO ME

I understand what it is like to move through seasons where life does not look the way you expected, to carry responsibility, raise children, rebuild, and keep going even when everything is shifting. I also understand how easily a woman can disappear beneath her roles—mother, professional, caregiver, partner, friend, the strong one, the responsible one.

These roles can be meaningful, but they are not the whole of who you are. At some point, many women feel an inner pull toward something more authentic—a life where they are present too.

WHY I CREATED YOUR HEART HELPER

Your Heart Helper was created from one belief: your heart is not the problem. Often, the problem is everything built around it—fear, old beliefs, unprocessed emotions, expectations, people-pleasing, guilt, and survival patterns that once helped you cope but no longer serve you.

I call these Heart Blocks. They can affect how you think, feel, communicate, and connect with yourself, others, and even your faith.

My work is about helping you see these patterns without defining you by them. You are not your past, your pain, or your roles. You are a whole woman, and your healing should honor that.

THE HEART RECONNECTION FRAMEWORK™

My work follows a simple four-part process: Reveal, Release, Reconnect, and Live.

We begin by revealing what is happening beneath the surface—beliefs, emotional patterns, and internal dialogue that may have kept you stuck. Then we release what no longer serves you using proven transformational tools that help your mind and emotions stop treating the past as if it is still happening.

As the noise quiets, you begin to reconnect with your voice, values, intuition, and faith. From there, you begin to live differently—communicating, choosing, and responding from a more grounded and authentic place.

MY APPROACH LOOKS AT THE WHOLE WOMAN

Your emotional, mental, relational, spiritual, physical, and personal experiences are all connected. That is why my work may explore multiple areas at once.

We look at emotions and what they are communicating, beliefs and subconscious patterns, relationships and boundaries, your connection with God, how experiences show up in the body, and your identity, purpose, and direction for the next chapter of your life.

You are one person, and all of these parts of you matter.

FAITH IS PART OF THE CONVERSATION

My relationship with God is central to how I understand healing. But faith does not require ignoring your emotions. You can love God and still struggle, pray and still need support, forgive and still set boundaries, and trust God while acknowledging what hurts.

Emotional healing and faith are not in conflict. They can work together, often bringing greater clarity and peace.

THE TOOLS I BRING TO THE WORK

I am trained in clinical hypnotherapy, NLP, TIME Techniques, EFT, emotional intelligence, coaching, and subconscious change work. I am a Master Hypnotherapist, Master NLP Practitioner, Master Success Coach, Master TIME Techniques Practitioner, EFT Practitioner, Emotional Intelligence Coach, and Trainer of NLP, and I am board certified through the International Board of Coaches and Practitioners.

But transformation is not created by credentials alone. It is created through safety, trust, honesty, and the willingness to look beneath the surface.

WAYS WE CAN WORK TOGETHER

You can begin in a way that feels right for you.

Remove Heart Blocks Group Coaching offers ongoing support, tools, and community as we work through stress, emotions, communication, decisions, and more. Heart Breakthrough VIP Days offer deep, focused one-to-one transformation. And Heart Discovery Calls are a simple place to begin if you are unsure what you need.

WHO I WORK BEST WITH

I work with capable, thoughtful women who are tired of living on emotional autopilot. Women who have spent years caring for others and are now asking deeper questions about what they want, what they are ready to release, and where they may have stopped trusting themselves.

Most of all, women who are beginning to wonder what it would feel like to live from their heart again.

YOU DO NOT NEED ALL THE ANSWERS

You do not need to know exactly what to change or have everything figured out. Sometimes the next chapter begins quietly—with awareness, honesty, and one small step forward.

If you are here, I would be honored to walk with you.

Your life has included everyone else. Your next chapter gets to include you.