If It Keeps Stressing You Out, Stop Doing It the Same Way

If It Keeps Stressing You Out, Stop Doing It the Same Way

If It Keeps Stressing You Out, Stop Doing It the Same WayElizabeth Garvey
Published on: 07/10/2026

When stress keeps showing up in the same place, it may be time to change the pattern. A morning spent cleaning my fish tanks reminded me we can’t always stop the waves—but we can change how we navigate them.

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How Emotional Abuse Changes the Brain—and Creates Emotional Blocks That Follow You into Adulthood

How Emotional Abuse Changes the Brain—and Creates Emotional Blocks That Follow You into Adulthood

How Emotional Abuse Changes the Brain—and Creates Emotional Blocks That Follow You into AdulthoodElizabeth Garvey
Published on: 09/07/2026

Discover how emotional abuse can shape the brain, influence stress, communication, decisions, and emotional expression—and learn how the six Heart Blocks and NLP tools can help you recognize old patterns and create healthier responses.

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