If It Keeps Stressing You Out, Stop Doing It the Same Way

If It Keeps Stressing You Out, Stop Doing It the Same Way

If It Keeps Stressing You Out, Stop Doing It the Same WayElizabeth Garvey
Published on: 07/10/2026

When stress keeps showing up in the same place, it may be time to change the pattern. A morning spent cleaning my fish tanks reminded me we can’t always stop the waves—but we can change how we navigate them.

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